"Garden Vegetable Omelet "
Experiment with your favorite herbs, that's half the fun.
Ingredients
1/2 Onion, diced
1/2 bag your favorite frozen veggies
1/2 Cup Egg Beaters
1 teaspoon Little Italy Italian Style Herbs
1 teaspoon Greek Oregano
1/2 Cup Salsa
1/2 - 1 Sliced Tomato
1 Tablespoon Flax seed oil
Serves / Yields
1
Preparation Instructions
Slice an onion, dump a 1/2 bag of frozen Veggies in a wok.
Mix those wonderful Herbs in 1/2 a cup of Eggbeaters, let it sit.
Add veges to bowl of eggbeaters and mix.
Pour omelet into frying pan on medium heat.
Add a sliced tomato, salsa and some flax seed oil and enjoy
Helpful Hints
1 serving: 425 Calories. 37 grams protein, 52 grams crabs, 14 grams mono fat ( Omega -3)
You can per-make all the ingredients and store in containers. Just pop it in a frying pan, go take a shower & your there.
Experiment with your favorite herbs, that's half the fun.
Ingredients
1/2 Onion, diced
1/2 bag your favorite frozen veggies
1/2 Cup Egg Beaters
1 teaspoon Little Italy Italian Style Herbs
1 teaspoon Greek Oregano
1/2 Cup Salsa
1/2 - 1 Sliced Tomato
1 Tablespoon Flax seed oil
Serves / Yields
1
Preparation Instructions
Slice an onion, dump a 1/2 bag of frozen Veggies in a wok.
Mix those wonderful Herbs in 1/2 a cup of Eggbeaters, let it sit.
Add veges to bowl of eggbeaters and mix.
Pour omelet into frying pan on medium heat.
Add a sliced tomato, salsa and some flax seed oil and enjoy
Helpful Hints
1 serving: 425 Calories. 37 grams protein, 52 grams crabs, 14 grams mono fat ( Omega -3)
You can per-make all the ingredients and store in containers. Just pop it in a frying pan, go take a shower & your there.
